Vertical
__________________
Workout
3 rounds, each for time, of:
Run 800 meters
15 deadlifts (275/185)
30 GHD sit-ups
– Rest 3 minutes between rounds –
Vertical
__________________
Workout
3 rounds, each for time, of:
Run 800 meters
15 deadlifts (275/185)
30 GHD sit-ups
– Rest 3 minutes between rounds –
