Eliot
___________________
Workout
3 rounds:
30 front squats (95/65)
30 push-ups
–Rest 3 mins–
3 rounds:
25 GHD sit-ups
25 box jumps (24/20)
–Rest 3 mins–
3 rounds:
20 toes-to-bar
20 strict handstand push-up
* 30-minute time cap *
Eliot
___________________
Workout
3 rounds:
30 front squats (95/65)
30 push-ups
–Rest 3 mins–
3 rounds:
25 GHD sit-ups
25 box jumps (24/20)
–Rest 3 mins–
3 rounds:
20 toes-to-bar
20 strict handstand push-up
* 30-minute time cap *
