Dustin
___________________
Workout
4 rounds:
400-m run
Rest 1 minute
Max distance handstand walk in 2 minutes
4 rounds:
15 strict handstand push-ups
20 GHD sit-ups
Dustin
___________________
Workout
4 rounds:
400-m run
Rest 1 minute
Max distance handstand walk in 2 minutes
4 rounds:
15 strict handstand push-ups
20 GHD sit-ups