1st and 3rd
Congratulations on a great performance yesterday, athletes.
______________________
Workout
Complete as many rounds as possible in 15 minutes of:
115 pound push press, 10 reps
15 pull-ups
115 pound deadlift, 20 reps
1st and 3rd
Congratulations on a great performance yesterday, athletes.
______________________
Workout
Complete as many rounds as possible in 15 minutes of:
115 pound push press, 10 reps
15 pull-ups
115 pound deadlift, 20 reps
