Dustin
___________________
Workout
Handstand Push-up Ladder
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Then,
2,000-meter row
___________________
We will be closed this Sunday for the 2014 Affiliate Cup. Spectators are welcomed and encouraged.
The event will be at CrossFit West.
