Megan M.
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Workout
In teams of 4
Run 800 meters (all)
When all members have returned divide into men and women
30 power snatches (155/105)
50 burpees on to plate
Run 800 meters (both genders must finish above and run together)
30 squat cleans (205/135)
50 chest-to-bar pull-ups
Run 800 meters
30 deadlifts (275/185)
50 cartwheels
