PM class take-off
__________________
Workout
Find max set strict muscle-ups (if fewer than 5, complete 5)
Then,
5 rounds, each for time, of:
Run 200 meters
30 squats
Row 15-calories
Begin each round on a 3-minute interval
PM class take-off
__________________
Workout
Find max set strict muscle-ups (if fewer than 5, complete 5)
Then,
5 rounds, each for time, of:
Run 200 meters
30 squats
Row 15-calories
Begin each round on a 3-minute interval
