Megan C., shoulders down and back
_________________
Workout
Find a 1-rep-max power clean
Then,
10 rounds, each for time of:
205 pound hang power clean, 3 reps
3 box jumps, 42" box
Begin each round on a 1-minute interval
Megan C., shoulders down and back
_________________
Workout
Find a 1-rep-max power clean
Then,
10 rounds, each for time of:
205 pound hang power clean, 3 reps
3 box jumps, 42" box
Begin each round on a 1-minute interval
