Laurie
"...master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds." -Greg Glassman 2002
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Workout
3 rounds for time of:
35-pound dumbbell press, 30 reps
35-pound weighted pull-up, 20 reps
35-pound weighted dip, 10 reps
