Nicole
________________
Workout
3 rounds for reps of:
Max reps strict pull-up into max reps kipping pull-up
Rest 1 minute
Max reps strict handstand push-up into max reps kipping handstand push-up
Rest 3 minutes
Nicole
________________
Workout
3 rounds for reps of:
Max reps strict pull-up into max reps kipping pull-up
Rest 1 minute
Max reps strict handstand push-up into max reps kipping handstand push-up
Rest 3 minutes
