Alicia's Jerk PR
__________________
Workout
Five rounds for load and reps:
Complete 7 thrusters
with the remainder of 1 minute do as many pull-ups as you can
Rest 1:00 between rounds
Alicia's Jerk PR
__________________
Workout
Five rounds for load and reps:
Complete 7 thrusters
with the remainder of 1 minute do as many pull-ups as you can
Rest 1:00 between rounds
