_________________________
Workout
With a running clock:
Run 1.7 miles
at 15 minutes
45 pound Single Arm squat snatch, 30 reps Right Arm
45 pound Single Arm squat snatch, 30 reps Left Arm
at 30 minutes
Tabata L-Sit
_________________________
Workout
With a running clock:
Run 1.7 miles
at 15 minutes
45 pound Single Arm squat snatch, 30 reps Right Arm
45 pound Single Arm squat snatch, 30 reps Left Arm
at 30 minutes
Tabata L-Sit
