Nicole
Last night, I asked a cardiologist what he prescribes to his patients for exercise. He said, "I tell them to choose something fun that they enjoy, because they are hopefully going to be doing it for a long time."
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Workout
McGhee
Complete as many rounds in 30 minutes as you can of:
275-lb. deadlifts, 5 reps
13 push-ups
9 box jumps, 24 inches
