Joe after shouder surgery
Two regional weekends down and two to go. Week 4 is CrossFit Santa Cruz's week to compete. This year the NorCal Regional is inside the San Jose Event Center May 30-June 1. Cary, Lucas, Matt, Dave, Laurie, Cara, Karla and Danielle have been preparing all year and are looking forward to representing us soon.
Get your tickets soon and look for updates on Facebook and the message board in the gym for spectator organization.
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Workout
Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups
135-lb. thrusters, 10 reps
