Tom Roth March 1, 2014 Uncategorized One and Done Tom Roth March 1, 2014 Uncategorized Dave and Fran Friday night's Open workout was a blast. Everyone tried their hardest and made every rep count. Can't wait to find out the next one._______________________ Workout Fran 21-15-9 reps for time of: 95-lb. thrusters Pull-ups