Sarah
_________________________
Workout:
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM overhead squat
1,000-meter row
Ring dips
Sarah
_________________________
Workout:
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM overhead squat
1,000-meter row
Ring dips
