A while back
How do you measure your day? Blocks? Workouts? Foot Pounds? Hours? Jokes Told? Smooches? _______________________
Workout
"Cindy XXX"
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
Post reps completed to comments and practice L-sits from the floor for ten minutes. How much of ten minutes can you spend in the "L"?
__________________________
Best of Luck to our two teams competing at the East Sac Throwdown today.
