Silvia
The muscle-up is one of the CrossFit movements everyone wants. What are the three most important things you need to get a muscle-up?
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Workout:
"Hard Cindy"
Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30" box
15 Squats holding a 45-pound plate
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