Chris
When setting up for a clean, it is good to have your shins barely over the bar and your weight a bit forward.
______________________
Workout
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Chris
When setting up for a clean, it is good to have your shins barely over the bar and your weight a bit forward.
______________________
Workout
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
