Allison enjoying the open door.
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Workout
Complete as many rounds as possible in 20 minutes of:
100 pound D-ball ground to shoulder, 10 reps
30 pound slam ball, 20 reps
Handstand walk, 100 steps
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Schedule Notice:
On Halloween night Thursday, October 31, the last class of the day will be 3 p.m. No 5 p.m. or 6 p.m.
