Perfect
I once heard Greg Glassman say that it could take up to 5 years to potentiate the squat. Dave is more than 10 years into CrossFitting and still getting more fit.
_________________
Workout
Overhead squat
10-5-3-1
Perfect
I once heard Greg Glassman say that it could take up to 5 years to potentiate the squat. Dave is more than 10 years into CrossFitting and still getting more fit.
_________________
Workout
Overhead squat
10-5-3-1
