Team CFSC
Yesterday was a great day of competition and community. All of our 27 athletes represented the gym with poise, effort and camaraderie. It was a joy to compete alongside you all, and a great victory for our gym.
Thank you Paige, Dylan and all of the CrossFit 831 crew for hosting us. It was a very fun day!
-Coach D
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Workout:
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
