Kristy
Kristy has returned to CrossFit after being away a little more than a year. We are so happy to welcome her back. Her attention to detail and strong work ethic are great to have in any class.
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Workout
Working in teams of two, one person works at a time complete for time:
Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
then
Find max depth kipping HSPU for 5-3-1
Deadlift 5-3-1
*alternate between the deadlift and the HSPU
