Saturday, September 28, 2013
Be Seen
Amy keeping an eye on Jenn.
Getting good at moving usually involves hours and hours of concentrated effort and practice. Having someone watch you can increase the rate of return of favorable adaptation.
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Workout
10 rounds for time of:
3 Overhead Squats
3 Box Jumps
Then,
Strict weighted Muscle-up, take 15 minutes to workout up to a heavy single