Thursday, September 26, 2013
A Newbie
Congratulations to Dietrich and Hannah! We would like to welcome Claire to the CrossFit Santa Cruz family!
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Workout
Handstand walk step ladder. How far up the ladder can you go without breaking the pattern? 1 step, 2, 3, 4, 5, etc. If you miss, start over at 1 for 8 minutes.
Deadlift 3-3-3-3-3-3-3