Wednesday, June 12, 2013
Farmer's Market Day
Cara finely tuned.
Finely tuned, a good diet will increase energy, sense of well being and acumen, while simultaneously flensing fat and packing on muscles. When properly composed the right diet can nudge every important quantifiable marker for health in the right direction ... CrossFit's best performers are Zone eaters. It seems that the Zone diet accelerates and amplifies the effects of the CrossFit regimen.
CrossFit Journal Article 21
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Workout
1-rep max clean and jerk
Then,
5 rounds for time of:
10 Triple-unders
10 Wall Ball shots, 30lb ball