The 3 p.m. class.
When drilling a movement during class, coaches often give athletes something to focus on. For example, a coach may tell atheletes to work on keeping your butt and abs tight while going overhead. The idea is to reinforce good movement and, over time, get more efficent and fitter.
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Workout
Three rounds each for time of:
Row 500 meters
30 Wall ball
Rest as needed between efforts.
