Being part of a community that encourages healthy lifestyle choices and values effort is great fun. At CrossFit Santa Cruz, we pride ourselves on caring for each other and supporting one another -- be it during a workout or outside of the gym. Fitness is so much more enjoyable when you have friends and family around you.
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Workout
Front Squat 5-5-3-3-3-1-1-1-1 reps
Run 1 mile
Notes:
1. Rest as needed to maximize loads.
2. Run for best time on mile.
