The weather is warmer and the days are a little longer. The heat feels good on the body and the soul, enjoy.
__________________
Workout
Hang clean 3-3-3-3-3-3-3 reps
Bench press 3-3-3-3-3-3-3 reps
Slow and Heavy: alternating
The weather is warmer and the days are a little longer. The heat feels good on the body and the soul, enjoy.
__________________
Workout
Hang clean 3-3-3-3-3-3-3 reps
Bench press 3-3-3-3-3-3-3 reps
Slow and Heavy: alternating
