Friday, April 5, 2013
Tomorrow
Laurisa and Jill
Tomorrow is the last day of the 2013 CrossFit Games Open. This week will be the last day of competition for most of our athletes for the season. Get a good night's rest and see you in the morning.
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Workout
For time:
Row 500 meters
25 Burpee box jumps
Row 400 meters
20 Burpee box jumps
Row 300 meters
15 Burpee box jumps
Row 200 Meters
10 Burpee box jumps
Row 100 Meters
5 Burpee box jumps