Brian and Cara with 90 seconds left.
Big congratulations to Brian for his HUGE improvement on 13.3 vs. 12.4!
Danielle and Cara each completed 13 muscle-ups in this weeks workout.
See where they were at in February 2009 - [mov]
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Workout
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
