Saturday, March 23, 2013
Smash It
Brian and Cara with 90 seconds left.
Big congratulations to Brian for his HUGE improvement on 13.3 vs. 12.4!
Danielle and Cara each completed 13 muscle-ups in this weeks workout.
See where they were at in February 2009 - [mov]
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Workout
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups