Monday, March 11, 2013
Samson
In this photo, Jody is demonstrating all the important parts of the Samson stretch. She has her front heel down and her rib cage pulled in. She has her arms pressing up over her ears, her hips are facing forward and she is sinking as low as possible.
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Workout
For time:
15 Handstand push-ups
then,
Three rounds of:
275 pound Deadlift, 10 reps
50 Double-unders
then,
15 Handstand push-ups