One week from today, we will start the 2013 CrossFit Games Open. We will run the event very much like last year. The competition will run for five weeks. The first workout will be announced on Wednesday March 6 at 5 p.m. and we will gather on Saturday to get after the workout. We will post your heat assignments for Saturday on Friday mornings. The gym will run as usual during the week with the rest day falling on Thursday each week. Friday and Sunday we will run class as usual. If you are not signed up for the Open there will not be class on Saturday starting next weekend, March 9. It is an exciting time of year and should be lots of fun.
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Workout
With a partner complete 5 rounds for time of:
Run 400 meters
40 Wall ball shots
40 Push-ups
*Anytime an athlete breaks a set, the other partner must begin. Both partners run the 400.
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Reminder:
Tomorrow are the Butterfly Pull up Clinics with Laurie at 9:00 and 11:30 and they are sold out.
