Lauie landing a tall box jump.
The flexibility requirements for a super deep squat are the same flexibility requirements for a safe and effective landing on a tall box jump. How is your paleo chair?
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Workout
Complete as many rounds as possible in 14 minutes of:
200 meter Row
Handstand walk 15 feet
15 Kettlebell swings, 1.5 pood
Handstand walk 15 feet
