Saturday, February 23, 2013
3,2,1 ... Go!
The noon class ready to go.
The CrossFit Games Open is approaching. Sign up today and join CrossFit Santa Cruz as we participate in our seventh CrossFit Games season. We hope to have everyone participate this year.
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Workout
Find 1RM Front Squat
take off 5 lbs and do 2
take off 5lbs and do 3
take off 5 lbs and do 4
... until you get to 10 reps