Workout of the Day

Thursday, February 21, 2013

Come Back

The comeback kids

Hannah, Kyle and Beth have all taken time away from CrossFit for various reasons and they have all recently come back. Each time someone takes a break and comes back, it is a great thing. Returning can be difficult, but you can be certain we are so glad to see you, and you will be more fit than ever in no time.
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Rest Day

Posted by Tom Roth

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