Tomorrow we will be running the CrossFit for Hope workout in class at 8am and 10am. Come workout, have fun, and participate in something bigger than ourselves.
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Workout
For time:
95 pounds alternating reps of power snatch and squat snatch, 20 reps
9 muscle ups
115 pounds alternating reps of power snatch and squat snatch, 20 reps
7 muscle ups
135 pounds alternating reps of power snatch and squat snatch, 20 reps
5 muscle ups
