Friday, February 15, 2013
The Long Haul
Brent
Tomorrow we will be running the CrossFit for Hope workout in class at 8am and 10am. Come workout, have fun, and participate in something bigger than ourselves.
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Workout
For time:
95 pounds alternating reps of power snatch and squat snatch, 20 reps
9 muscle ups
115 pounds alternating reps of power snatch and squat snatch, 20 reps
7 muscle ups
135 pounds alternating reps of power snatch and squat snatch, 20 reps
5 muscle ups