Learning complicated skills takes time and practice. Breaking down the movement into smaller, more managable pieces can help with the learning process. Don't have a handstand push-up? Try the ab mat progression for a month and see it it helps. Don't have a muscle-up? We've got a progression to help.
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Workout
Complete as many rounds as possible in 20 minutes of:
“Cindy”
or,
“Mary”
or,
2 Rope climbs
10 Wall ball shots, 20lb ball
15 Box jumps, 24" box
