Wednesday, February 6, 2013
One Like The Other
Ian and Kelsey enjoying rowing outside.
One of the nice things about our facility, and the usually nice weather of Santa Cruz, is our ability to be outside. When the weather is nice, feel free to step outside and enjoy. With three roll-up doors, it is easy to get out and still be close to anything you may need inside.
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Workout
21-15-9 reps for time of:
185 pound Back squat
Kettlebell swing, 24kg