Stacking feet, knees, hips, shoulders, and hands whether inverted or standing is the goal. Thinking of a straight line from ankle to wrist, we can start to asses an athlete's start or finish position.
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Workout
10 rounds for load of:
Shoulder press, 1 rep
Push press, 2 reps
Jerk, 3 reps
Then,
Two rounds for time and load of:
100 meter Waiter walk, right arm
100 meter Waiter walk, left arm
100 meter Waiter walk, right arm
100 meter Waiter walk, left arm
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CrossFit's Hope For Kenya is February 16th.
CrossFit Games Open Registration is Live.
