Thursday, January 17, 2013
Not Random
Jamin strong
Learning to strategize for whatever task is ahead of you is a valuable skill. CrossFit workouts are a great place to build your capacity for strategizing. The best athletes I know, know exactly how long a workout will take within moments of looking at them. They will know where and when to rest, what parts will slow them down and where to push. They go hard and try to win, but they strategize.
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Workout
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 pood
60 Sit-ups
70 Burpees
Partition however you like. Try to complete it faster than last week.