Tuesday, January 15, 2013
The Vertical Forearm
Rose hovering
Keeping your head in front of your hands is critical for maintaing solid position in the regular push-up and the handstand push-up. Keeping your forearms vertical is key. Focusing on your head positon can make a big difference.
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Workout
Three rounds for time of:
185 Pound power clean, 12 reps
15 Ring dips