Pushing heavy things around is something none of us do enough. Eddy, Daigle, Megan C. and Megan M. found some time before gymnastics class on Friday to get a little something extra in. The prowler will make you stronger and faster, and teaches you how to suffer. Next time you want a little extra, get the prowler out. I dare you.
____________________
Workout
Complete as many rounds as possible in 15 minutes of:
185 Pound deadlift, 9 reps
12 Ring push ups
15 Box jumps 24"
