Sunday, January 6, 2013
High Knee
Eddy sprinting
Pushing heavy things around is something none of us do enough. Eddy, Daigle, Megan C. and Megan M. found some time before gymnastics class on Friday to get a little something extra in. The prowler will make you stronger and faster, and teaches you how to suffer. Next time you want a little extra, get the prowler out. I dare you.
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Workout
Complete as many rounds as possible in 15 minutes of:
185 Pound deadlift, 9 reps
12 Ring push ups
15 Box jumps 24"