There are many different positions to work on in CrossFit and a lot of different names of movements. The Olympic lifts can be some of the trickiest to remember -- muscle, hang, power, squat, full, snatch, clean, jerk, split and so on. The better you pay attention to the details, the better you will get. And if you don't remember, it's OK. We will teach you again.
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Workout
45 pound dumbbell Thruster, 21 reps
21 Pull-ups
60 pound dumbbell Thruster, 15 reps
15 Chest-to-bar pull-ups
70 pound dumbbell Thruster, 9 reps
9 Bar muscle-ups
