Bam

CFSC_AngelOHS
Angel all stacked up.

Hard work, consistency, and a positive attitude pay off in droves. It can be hard in life to figure out the difference between being hard on yourself and striving for excellence. Striving for excellence will benefit you and the people around you. Being overly critical can make life harder.

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Workout

Ten rounds for time of:
30 Double-unders
30 foot Handstand walk