We have been talking a lot in class lately about stable joints. Spinning your armpits forward will make your shoulder more stable and, therefore, more powerful. Rotating your femurs out will make your hips more stable and, therefore, more powerful. If you want to be more powerful, you must understand how to be stable.
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Workout
Five rounds of:
1 minute double under
1 minute plank hold
1 minute air squat
1 minute rest
