Bailey, Kelsey, Elliot and Lucas tasting gold.
Congratulations to our team for taking first place at the CrossFit Merced Holiday Throwdown yesterday. It was a big weekend for our athletes, with several competing in Merced as well as another group participating in the Good Times Fall Classic in Sacramento.
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Workout
Seven rounds for time of:
7 Muscle-ups
60 pound Dumbbell split snatch, 7 reps
7 Box jumps, 38" box
