We have been talking a lot about technique and mechanics and the differences. The mechanical movement goals for each workout are non-negotiable. Back straight, armpits forward, feet flat are examples of mechanical goals everyone will be working for. Thumb on top or around the bar on a pull-up, tap and go, or single reps for clean and jerk or snatch, and underhand or overhand are all examples of technique choices you have to play with.
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Rest Day
