A new athlete asked me today if I had any specific fitness goals keeping me going right now, and I told him my focus was on the "joy" part of CrossFit. Often the workouts are hard or scary or technical, but the more fun I am having, the harder I am willing to go and the better it gets. It is easy to get greedy with wanting PRs and new skills, but sometimes the best part is just enjoying the ability to move and doing it with nice people who support you.
-Coach D
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Workout
115 pound Hang squat snatch, 15 reps
30 Kettlebell swing, 2 pood
90 Double unders
30 Kettlebell swing, 2 pood
115 pound Hang squat snatch, 15 reps
