Partner workouts are super fun and rewarding. People often go a little harder and have a little more fun while intensity goes through the roof. There is often built-in rest and pressure to perform for someone else so people tend to go all out. Teamwork is a critical part of human existence and so is dealing with pressure. Team workouts help build skills for outside the gym beyond just human performance.
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Workout
In teams of two with one partner working at a time, complete as many rounds as possible in 20 minutes of
50 feet walking lunge with dumbbells
200 yard of farmer carry with dumbbells
50 feet of partner carry
switch
